Tips On How To Taper For Your Next Event
In the final two weeks before an event there is little extra training you can do to improve your fitness, instead the focus is on being as fresh and prepared for race day as you can be.
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Maximise Your Running Performance with Wattbike Proton
Maximise Your Running Performance with Wattbike Proton
A detailed guide for runners on how to set up your Wattbike to enhance your training. It covers key adjustments, including saddle height, handlebar positioning, and transitioning between seated and standing pedaling, to help mimic a running posture.
Exploring Off-Feet Conditioning For Open Skill Sports: How Wattbike Can Take Your Training To The Next Level
In high-performance sports, particularly open-skill disciplines such as football, rugby, tennis and combat sports, the intensity of training required to improve athletic performance can often lead to physical strain and potential negative effects, such as overuse injuries. In response to these challenges, a growing number of practitioners are turning to Off-Feet Conditioning (OFC) as a complementary approach to enhance performance while mitigating the stress that comes with high-impact, sport-specific training.
Unlocking Peak Performance and Recovery: Wattbike & Hyperice
For athletes and individuals looking to increase their performance improving training and recovery is essential to maximise benefits especially in preventing injuries, and enhancing mental and physical wellbeing.
Wattbike and Hyperice have teamed up to make achieving peak performance and seamless recovery more attainable than ever. But how exactly does this work?