Off-feet Conditioning - Explained by New Zealand Rugby's Strength & Conditioning Coach Nic Gill
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet conditioning. Everyone seems to be talking about it, but what is it?
What is Off-Feet Conditioning?
Coaching rugby is not an easy task, yet Nic has managed to make it look fairly easy for the past ten years. Check out the video below to learn everything you need to know about off-feet conditioning, and how Nic uses the Wattbike smart bike to increase player longevity, improve conditioning, prevent injuries, and maximise performance.
Also in Training
Train Like a Pro: Conquer L'Étape du Tour with Wattbike
Every summer, thousands of amateur cyclists from around the world gather in the French Alps to test themselves on one of the most legendary challenges in the sport of cycling - L’Étape du Tour. It’s not just a sportive. It’s a chance to ride a full mountain stage of the Tour de France, on the same roads, with full support, just like the pros.
Conquering the climbs, altitude, and intensity of L’Étape requires focused, structured training and that's exactly where the Wattbike comes in.
Pre-Season: How to Maximise Training Off-Feet
Pre-season is where foundations are built, where future wins are shaped and where smart teams separate themselves from the pack. For professional teams, this period isn’t just about “getting back to fitness”, it’s a precise window to test, build, condition and optimise. In 2025, this means utilising the most advanced data-driven tools and protocols available.
At Wattbike, we work with elite teams across rugby, football, cycling, and more. Based on real-world use and expert feedback, here’s how the smartest teams are approaching pre-season, on and off their feet.
Find out how some of the top teams across multiple sports use Wattbike to take their pre-season off feet and manage load. Plus, some insights into pre-season sessions that you can try.
NHL Combine: Powered By Wattbike
With the NHL Scouting Combine happening this week, it is the final showcase event before the NHL Draft picks on June 27th and 28th. Offering a comprehensive week of interviews, medical evaluations, and of course fitness testing.
A critical component of the combine is the rigorous fitness testing, designed to evaluate each athlete's physical capabilities. Wattbike has been an integral part of this process, providing precise measurements of both aerobic and anaerobic capacities through the VO2 Max and Wingate tests.