April 29, 2016 2 min read
One aspect of training and event preparation which is often underestimated, especially in the lead up to big events, is tapering. Today, we’re covering the basics - what is tapering why you need it, and how to do it.
Tapering is the practice of reducing training in the days leading up to an important competition or event. For endurance events, tapering starts around two to four weeks ahead of the event.
There are many benefits to tapering your training in the lead up to a big event, just a few are listed below:
- Helps you peak at the right time -tapering after a hard phase of training and before a big event ensures your muscles are well recovered and you’re feeling fresh, whilst ensuring you don’t lose form by training too little
- Gives your body time to rest and recover- as we’ve mentioned in a previous blog, it’s important to let your body rest and recover. Tapering helps your body recover so you don’t get to the start line with tired legs
If you’ve been following a structured training plan in the lead up to your event, you may notice that the intensity reduces in the final two weeks, so you simply need to continue following the plan.
If you’ve not been following the plan, there are three main methods of tapering you can try:
1. Ride less - simply reduce the number of days on which you train, but keep the intensity and duration of sessions the same. Be careful not to reduce your training too much, you should be aiming for around one extra rest day.
2. Reduce intensity - if you’ve been training in higher, more intense training zones, bring the intensity back down to zone two and below. Do this in the final week to ensure fitness levels don’t drop too much.
3. Reduce volume - if you’re training outdoors, reduce the number of miles you’re riding each day, you should be aiming for around a 50% reduction in miles
If you want to make sure you’re feeling fresh and ready when you reach the start line, be sure to add some tapering to your training plan.
July 03, 2025 3 min read
Every summer, thousands of amateur cyclists from around the world gather in the French Alps to test themselves on one of the most legendary challenges in the sport of cycling - L’Étape du Tour. It’s not just a sportive. It’s a chance to ride a full mountain stage of the Tour de France, on the same roads, with full support, just like the pros.
Conquering the climbs, altitude, and intensity of L’Étape requires focused, structured training and that's exactly where the Wattbike comes in.
July 01, 2025 3 min read
Pre-season is where foundations are built, where future wins are shaped and where smart teams separate themselves from the pack. For professional teams, this period isn’t just about “getting back to fitness”, it’s a precise window to test, build, condition and optimise. In 2025, this means utilising the most advanced data-driven tools and protocols available.
At Wattbike, we work with elite teams across rugby, football, cycling, and more. Based on real-world use and expert feedback, here’s how the smartest teams are approaching pre-season, on and off their feet.
Find out how some of the top teams across multiple sports use Wattbike to take their pre-season off feet and manage load. Plus, some insights into pre-season sessions that you can try.
June 04, 2025 3 min read
With the NHL Scouting Combine happening this week, it is the final showcase event before the NHL Draft picks on June 27th and 28th. Offering a comprehensive week of interviews, medical evaluations, and of course fitness testing.
A critical component of the combine is the rigorous fitness testing, designed to evaluate each athlete's physical capabilities. Wattbike has been an integral part of this process, providing precise measurements of both aerobic and anaerobic capacities through the VO2 Max and Wingate tests.
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