January 12, 2021 2 min read
Wattbike’s Haute Route training plans are designed for professional cyclists and bike training enthusiasts and will help you improve your stamina and test your cardiovascular endurance.
The plans are also suitable for anyone training for a cycling event or wishing to achieve ambitious fitness goals.
This progressive Haute Route cycling training plan is designed specifically for the 3-day events and is based on up to date training methodology and experience of preparing riders for multi-day events. The training sessions follow a polarised training model whereby 80% of your training will be at an intensity less than yourFTP, and 20% above your FTP. This type of Haute Route training has been proven to be an effective and time efficient method of preparation for endurance events.
As thecycling training planprogresses, it gets more specific and starts to replicate the riding you will do on the actual cycling event. This programme requires eight hours of bike training in the first week, progressing to 15 hours in the tenth week, with increasing intensity as well.
Following the same training methodology as the Haute Route 3 day plan, the 7 day plan aims to prepare riders for the increased intensity and endurance challenge of the 7 day Haute Route rides.
As the training plan progresses, the intensity increases and starts to replicate the cycling you’ll do on the Haute Route. The plan requires 10 hours of training in the first week, progressing to 20 hours in the tenth week, and we are confident that by the end of the training programme you will be able to conquer the world's most famous multi-day cycling event for amateur riders.
August 11, 2025 2 min read
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Every summer, thousands of amateur cyclists from around the world gather in the French Alps to test themselves on one of the most legendary challenges in the sport of cycling - L’Étape du Tour. It’s not just a sportive. It’s a chance to ride a full mountain stage of the Tour de France, on the same roads, with full support, just like the pros.
Conquering the climbs, altitude, and intensity of L’Étape requires focused, structured training and that's exactly where the Wattbike comes in.
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Pre-season is where foundations are built, where future wins are shaped and where smart teams separate themselves from the pack. For professional teams, this period isn’t just about “getting back to fitness”, it’s a precise window to test, build, condition and optimise. In 2025, this means utilising the most advanced data-driven tools and protocols available.
At Wattbike, we work with elite teams across rugby, football, cycling, and more. Based on real-world use and expert feedback, here’s how the smartest teams are approaching pre-season, on and off their feet.
Find out how some of the top teams across multiple sports use Wattbike to take their pre-season off feet and manage load. Plus, some insights into pre-season sessions that you can try.
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